What is Tantra? An Informal Explanation

I have been getting this question a lot more lately, “what’s tantra”?  Nobody wants to hear my well thought out and researched dissertation on the topic.  They want to know what it is, what it means to me, how it could help them, in 90 seconds or less.   So here we go:

Tantra is a way of life, a world view, and a spiritual practice that involves full and non-judgmental acceptance of self and the full integration of mind (intellect), body (senses), and spirit (heart, connectedness to all of creation) into one unified being.  So you see your whole self not as good or bad, but just as is.  Tantra goes against the Puritanical concept that the physical body is dirty or sinful, and instead views sensuality (the senses – hearing, seeing, feeling, smelling, and tasting) and sexuality as inseparable from the spiritual self.  In short, tantra is like sensual yoga.  Tantra does not however, degenerate into the practice of hedonism, or overindulgence and irrational devotion to extreme pleasure.  The idea is that passion and desire are pathways to experience a higher state of spiritual consciousness, or pure contentment.  The practice of tantra, much like yoga, taps into subtle energies and moves them through meditation (both moving and still), visualization, and ritual to affect health, beauty, state of mind, and overall wellness.

Tantra does not require adherence to any particular religious beliefs, dogma, or rituals and rejects all forms of prejudice. The only required ideal is to live as a whole and authentic human being, without the exclusion of natural passion, creativity, enjoyment, and sensual perception in order to become and remain deeply connected with life.  Tantra is not all fun and games.  It is challenging in that you must remain “present” most of the time.  To be present means to be unattached to the past or preoccupied with the future.  The focus is on the here and now.

I originally sought tantra as a way to experience a new dimension to my bellydance.  It turned out to be an effective means of anger management, greatly developed my sense of intuition, enhanced my sex life, and helped me to be a more effective parent. In broader terms tantra is very useful in stress relief, living a lifestyle that promotes wellness, emotional stability, more meaningful relationships, and general success in challenging endeavors.

I teach tantra workshops and provide coaching to individuals and couples.  For more information see: LifeBliss Solutions.