On 1-7-11 This Blog Moves to LifeBlissSolutions.com

Hello beauties!  Yes, we’re moving.  Our content will be the same but the blog will be a part of the LifeBliss Solutions website.  This will be convenient for you because you will be able to get the fantastic Goddess lifestyle goodies and LifeBliss Solutions news and event information all in one place!

RSS Icon

I encourage you to subscribe, either in email or with RSS.  I read all of my favorite blogs with RSS.  I use Google Reader.

What is RSS?

Stay safe, have fun, and see you next year at LifeBliss Solutions!

I’m thinking about keeping Passion Fruit though.  Maybe make it into a tantra blog?  Hmmm.

Advertisements

Lifestyle Change, What is it exactly?

You’ve heard it on Oprah.  You read it in a book by Dr. Oz.  You’ve seen it thrown around year after year like a rag doll.  Let’s just stop the b.s.  Is it a real lifestyle change that you can live with, or just a perpetual diet, based on the premise that you’d rather be miserable than overweight?  Like the woman I know who works at the weight loss clinic I used to go to, who only eats 10 foods, all low carb fruits and vegetables all week long only to “treat” herself with pancakes on the weekends?  She’s shaped like a skeleton and rarely smiles.  Or like the gung-ho gym guy who told me that if I wanted to slim down and maintain it I’d never be able to eat another cookie again for the rest of my life?

Stop Stop Stop!!!

Lifestyle change is perpetual, ongoing, forever.  But it’s not a diet!

Lifestyle change, in the context of LifeBliss Solutions, means making  fundamental changes in the way you do things so that they support, not sabotage your efforts at being healthy and happy.

For example, take Marita.  She’s a single suburban mom with 3 children.  She’s also a busy professional with a lengthy commute and thinks she doesn’t have enough time to prepare nutritious meals that her children will eat for dinner on weeknights.  She ended up going through a fast food drive thru twice a week, which was sabotaging her efforts at maintaining a healthy weight because she was eating  junky food too late in the evening.  To solve the problem she began doing basic food prep for dinners on the weekend and mid-week, and packing larger lunches and making dinner the lightest meal of the day.  She also incorporated some raw dishes to cut down on prep time and her children loved it, especially because they got to help make the meals.  With her lifestyle change, she was able to drop that 15 lbs of fat and she kept it off.  As the children got older, things got even easier.  She made a few more practical changes but NO DIET, NO CONTRIVED WORKOUTS.

In order to make effective lifestyle changes, you have to first identify your current lifestyle problems.  Then, you have to keep a wide open mind for solutions.  The key element of lifestyle change is to be honest about what changes you are able and willing to cope with for the rest of your life, that won’t make you miserable in the process.

Happy Solstice and Welcome to the Golden Age of Truth and Beauty

It’s December 21, 3:28am, the winter solstice 2010.  I woke up to get a glimpse of the total lunar eclipse this morning.  Earlier I had been looking for historical or ancient symbolism of this unique event, a lunar eclipse on the winter solstice.   The winter solstice is the time when the sun reaches its lowest point in the northern sky.  The day of the winter solstice is essentially the shortest of the year in the Northern Hemisphere.  The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days.

While I gazed out of my bedroom window (did you think I was really going outside in the 20 degree temps?) at the progression of the eclipse, it came to me.  The solstice is the darkest and longest night of the year.  From here it only gets brighter.  This coupled with the dark crimson moon  reminded me that we are currently experiencing a time of  Kali Yuga, or dark age (not the Goddess Kali).  According to the Hindu faith, Kali Yuga is literally  the age of the male demon, or the age of vice.  Kali Yuga is the last of the four natural stages that the world goes through as part of the cycle of yugas described in the Indian scriptures.

The bright and luminous moon, closely associated with the divine feminine, grew duller and duller.  It made me think of recent times of women forgetting about their divine essence,  and the feminine attributes of nurturing, collective cooperation, creativity and deep respect for the environment.  It made me lament that women have been affected by corporate conditioning, hiding their true beauty behind plastic masks and starving their bodies in pursuit of the perpetually unattainable standardization.  I thought of the unnecessary pain and abuse of not only women, but of humankind worldwide, due to excessive greed, jealousy, selfishness, and aggression characteristic of this dark age.

I couldn’t help but imagine that in this time of darkness (well not really for me, I’m a city dweller and there’s light pollution) is a very important event.  Within the next hour, we will begin to see Luna’s re-emergence as a bright and powerful cosmic entity.  Slowly I’ll watch as the darkness again becomes light.  Is this our release from 432,000 years of  Kali Yuga, or dark age?

I am not Hindu (so please forgive me) but I would like to believe that this is the end of Kali Yuga and the beginning of the Golden Age of Truth.  Women and girls will once again recognize their power and beauty.  The world as a whole (feminine and masculine) will begin to experience a divine feminine spiritual revolution and enjoy the benefits of a more evolved and civilized egalitarian society?

Today’s event can serve as an inspiration.  I will start with myself right now.  I can spare a little (actually a lot) more general kindness to people around me.  I will pay more attention to the needs of others, instead of ignoring them because I’m crankified.  Although I love my body and am generally comfortable in it, I have my moments.  I am going to appreciate and adore it more, even the parts that tend to annoy me (the hereditary belly pooch).  Adoring my body includes getting it into the best shape in can be in, without extreme measures or harmful abuse.  (I need to lose a few pounds of fat).

What will YOU do to bring on the Golden Age of Truth and Beauty?

Working Smarter, not Harder, for Fitness

This morning I went for a 3-3.5 mile brisk walk.  I am recovering from some bizarre (and common) knee ailment that involves pain, clicking, crunching, and swelling.  I don’t even remember any injury.  I just woke up one morning busted.  So, today I’m not having any knee discomfort, even after my morning exercise. I’m happy about this.

Usually when I go out to walk I end up running.  I hate running but in my mind I’m getting it over with so I speed it up.   It used to Not my goalbother me when the strange bone-thin ultra-animated yuppie snot showoffs rudely breeze past me (invading my personal space).  But not today.  Things are different.  AND, today a rude dork came very close to getting flattened by an SUV that I had stopped at the intersection to avoid, how embarrassing, that snot.

Anyway, back to running vs. walking.  I am fully aware that in the end your can get rid of more fat for the amount of exercise time by running.  But when you start having aches and pains, like last year’s boot camp injury, plantar fasciitis, it’s time to tone it down.  My body sent me a message and I am listening. I’m not 20 years old anymore.  I need my feet and knees for what I love, dancing.  So I’m not running anymore.  I will have to exercise longer at the lower intensity to get the same results.  It’s well worth it to me to not dread my workout and also to not have these injuries that could stop me from dancing forever.  I have a friend in her mid 40s who just had a hip replacement and is learning how to walk again, thanks to her ignoring of her body telling her that running was destroying her.  I certainly don’t want to go through that.

There are plenty of other things that I can do to make up that calorie-burning deficit.  Things that I think are fun and don’t seem like exercise, like (belly, soca, freestyle, wild woman) dance!

Lesson to be learned: one size does not fit all.  We each have a set of abilities and limitations that need to be considered when we set our fitness challenges and goals.  It’s best to do an honest assessment and adjust accordingly.  Most of us are not designed to be a size zero.  But all of us can become a little fitter, a little sexier, and a little happier with a customized plan of action that doesn’t involve pain and torture.  LifeBliss Solutions is launching a program to help you get your groove back in March.  Stay tuned.